Griffin culver
Multi Sport Athlete - Baseball, CrossFit, Basketball and Track
“If you are a good coach, he will do great things for you.
If you are a great coach, he will do exceptional things for you.”
2019
*working - we do not approach a true maximum effort. We use a working weight. One that maintains the technique and mechanics of the lift and demonstrates a good working effort.
December 2019 - 15 Years Old, 5’ 11” 175 lbs
3 Rep Working Bench Press = 155 lbs
3 Rep Working Squat Clean = 185 lbs
3 Rep Working Back Squat = 235 lbs
3 Rep Working Dead Lift = 285 lbs
1,000 m Row = 3:31 (min:sec)
2018
February 2018- 13 Years Old, 5' 8" 164 lbs
3 Rep Working Bench Press = 125 lbs
3 Rep Working Clean = 135 lbs
3 Rep Working Back Squat = 205 lbs
3 Rep Working Dead Lift = 245 lbs
Over Head Squat = 75 lbs
Max Burpees in a Minute = 25
*working - we do not approach a true maximum effort. We use a working weight. One that maintains the technique and mechanics of the lift and demonstrates a good working effort.
BASEBALL
Since the age of 4, Griffin has been playing within a combined Select and Little League baseball environment. Mainly a Third Baseman, Griffin also plays Catcher, Pitcher and First Base (when needed). As a 4 hole hitter, his bat has consistently been coached under Kyle Washington for the last several years. Home Runs and Base Hits are routine with a couple Grand Slams thrown into the mix.
CrossFit / Weightlifting
Griffin has been following the CrossFit path since the age of 11. Weightlifting, Olympic Lifting and Power training are routine. You will find Griffin in the weight room or the gym even after an organized school practice.
Track and Field
2019 8th Grade Track Season
2 School Records
Shot Put and 4 x 200 relay
2nd Place in District (FBISD) Shot Put
3rd Place in District (FBISD) 4 x 200
3 First Place Shot Put Track and Field Meets
2018 7th Grade Track Season
MULTI SCHOOL MEETS
400 M Dash - 3rd
4 x 400 Relay - 3rd, 3rd, 4th
4 x 100 Relay - 5th, 5th
4 x 200 Relay - 5th, 5th
Shot Put - 3rd, 6th
Discuss - 4th
DISTRICT PLACEMENT
Shot Put - 5th
4 x 200 Relay - 5th
2 School Records in one day - Shot Put and 4 x 200 (anchor leg)
Fort Settlement 4 x 200 school record holders
Track
The Multi-Sport, CrossFit core athlete is evident in Griffin's Track and Field Activities. A true TRACK and FIELD day consists of the Shot Put, Discus, 400 m, 4 x 400 and 4 x 200. 2018 District Shot Put - 2nd place. 2018 District 4 x 400 3 rd place. Set 2 School Records.
