rates

 
 

Atomic 10 gpp - Monthly fee - $110

or $35 per session (hour and a half session)

On a weekly basis

  • (1) hour and a half session with an Atomic 10 coach. This is a Monday evening group setting.

 

 

 

 

Routine Testing

        weight

        height

        reaching height

        vertical jump

        3 rep performance for back squat, bench press and deadlifts

        Max burpees in 1 minute

        400 Meter Run

 
 

One on One - Barbell - $45 per session (60 minutes)

A focused session on the barbell movement of choice (Clean, Deadlift, Bench press, Snatch, Over head or variations of)